Heated Mat

BEAT 105

Description

Where Pilates meets the playlist.
‍Turn up the intensity with a beat-driven, cardio-forward Pilates experience. Set to high-energy music, this class syncs movement with rhythm for a full-body burn that’s as fun as it is effective. Expect dynamic sequences, quick transitions, and a steady pace designed to get your heart rate up and your endorphins flowing.

Our 105 classes are heated to 105°F with infrared panels, which provide a deeper detoxifying sweat and improved circulation for a deeply revitalizing workout. Expect all the vibes and all the sweat — low lights, loud music, and full-body energy for a Pilates class that’s anything but ordinary. Mats, mat towels, and hand towels are always provided.

Features

45 minutes

Infrared Heat

Experienced & Certified Instructor

Flow-Synced Music

Increase strength, flexibility, and cardio endurance

FAQ

Questions?

What makes Beat 105 different from our other classes?

Beat 105 includes all the core elements of Move 105 —strength, conditioning, and Pilates-based movement—but adds more cardio intensity and a faster pace for a sweatier, more energizing experience.

Do I need to wear sneakers?

They’re totally optional. Some clients prefer the added support and grip, but barefoot or grip socks work just as well.

Will this feel like a HIIT class?

Not exactly. While it’s high-energy and cardio-forward, Beat 105 is more about continuous, rhythmic movement than explosive intervals. You’ll feel the burn—without the burpees.

Is Beat 105 beginner-friendly?

Yes, but be ready for a fast-paced, high-energy class with fewer breaks. If you're new, let your instructor know so they can offer guidance and modifications along the way.

How often should I take Beat 105?

2–4 times per week is a great balance for building endurance, improving coordination, and staying consistent in your movement routine.

How can I sign up?

Book through our website or Workshop app. Beat 105 classes tend to fill quickly—so plan ahead and grab your spot early!

BEAT 105 classes can be taken at:

Arcadia

Phoenix, AZ
View Studio →

BEAT 105

Questions?

Let's get moving.

Sign up for your first class today!