Reformer

MOVE

Description

Move is our signature Reformer Pilates class—a dynamic, full-body experience designed to strengthen, lengthen, and align. This class focuses on fluid, intentional movement with an emphasis on core engagement, posture, and mobility. Expect a balanced mix of resistance work, stretching, and mindful transitions that leave you feeling energized and strong.

Whether you're new to Pilates or refining an advanced practice, MOVE is designed to meet you where you are. With thoughtfully programmed sequences and personalized guidance, this class supports progress at every level.

Features

50 minutes

Small Group Class Size

Comprehensively Certified Teacher

Increase strength and flexibility

FAQ

Questions?

Is MOVE suitable for beginners?

Yes! MOVE is designed for all levels, with thoughtful modifications for newer clients and added challenges for those with more experience on the Reformer.

What can I expect from a MOVE class?

A full-body Reformer Pilates workout focused on strength, mobility, and flow. You’ll engage your core, improve alignment, and move with control through sequences designed to energize and restore.

Do I need to bring anything?

Just grip socks and water. All Reformer equipment and props are provided, and your instructor will guide you through setup and proper use.

What if I need help during class?

Our instructors are always available for support, adjustments, and questions before or after class. If it’s your first time, arrive a few minutes early so we can walk you through the Reformer.

How often should I take a MOVE class?

2–4 times per week is ideal for building strength, enhancing flexibility, and developing a consistent Pilates practice.

How can I sign up?

Book your class online or through Workshop app. MOVE is a foundational part of our Reformer program and a great way to stay consistent in your practice.

Locations

MOVE Classes can be taken at:

Arcadia

Phoenix, AZ
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DC Ranch

Scottsdale, AZ
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McCormick Ranch

Phoenix, AZ
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Coming Soon...

New Locations

MOVE

Questions?

Let's get moving.

Sign up for your first class today!