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Heated Mat

MOVE 105

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Description

The foundation of our heated method.

Our signature heated mat class is designed to challenge, energize, and restore. You'll move through a dynamic sequence using props like hand weights, ankle weights, resistance bands, gliders, Pilates balls, and rings—each one adding depth and strength to your practice.

Our 105 classes are heated to 105°F with infrared panels, which provide a deeper detoxifying sweat and improved circulation for a deeply revitalizing workout.  Expect all the vibes and all the sweat — low lights, loud music, and full-body energy for a Pilates class that’s anything but ordinary.  Mats, mat towels, and hand towels are always provided.

Features
45 minutes
Infrared Heat
Experienced and certified instructor
Flow-Synced Music 
Increase strength
FAQ

Questions?

Is this class similar to hot yoga?

Not exactly. Heated Mat blends Pilates-based movement with strength and conditioning, set in a heated environment but it’s more dynamic and movement-driven than traditional hot yoga.

Do I need my own mat and towel?

Nope! Mats, mat towels, and hand towels are provided. You’re welcome to bring your own if you prefer, but everything you need is ready for you.

What should I wear and bring?

Wear breathable, sweat-friendly workout gear. Bring a water bottle, and feel free to use the earplugs we provide if you’re sensitive to loud music.

Is Heated Mat beginner-friendly?

Yes! This class is open to all levels, but it’s definitely a sweaty, challenging session. If you’re new, let the instructor know so they can help with props and offer modifications.

How often should I take a Heated Mat class?

2–4 times per week is a great rhythm for building strength, tone, and flexibility—while staying consistent and avoiding burnout.

How can I sign up? 

Reserve your spot online or through Workshop app. Classes fill quickly, so we recommend booking in advance!

Locations
MOVE 105 Classes can be taken at:
Arcadia
Phoenix, AZ
View Studio →
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Let's get moving.

Sign up for your first class today!