The foundation of our heated method. Our signature heated mat class is designed to challenge, energize, and restore. You'll move through a dynamic sequence using props like hand weights, ankle weights, resistance bands, gliders, Pilates balls, and rings—each one adding depth and strength to your practice.Our 105 classes are heated to 105°F with infrared panels, which provide a deeper detoxifying sweat and improved circulation for a deeply revitalizing workout.  Expect all the vibes and all the sweat — low lights, loud music, and full-body energy for a Pilates class that’s anything but ordinary.  Mats, mat towels, and hand towels are always provided.

Flow 105 blends the strength and precision of Pilates with the fluidity of yoga-inspired movement. This class is designed to build heat, increase mobility, and create a deeper connection between breath and body. You’ll move through sequences that challenge your core, improve flexibility, and leave you feeling grounded and energized.

Turn up the intensity with a beat-driven, cardio-forward Pilates experience. Set to high-energy music, this class syncs movement with rhythm for a full-body burn that’s as fun as it is effective. Expect dynamic sequences, quick transitions, and a steady pace designed to get your heart rate up and your endorphins flowing.Our 105 classes are heated to 105°F with infrared panels, which provide a deeper detoxifying sweat and improved circulation for a deeply revitalizing workout.  Expect all the vibes and all the sweat — low lights, loud music, and full-body energy for a Pilates class that’s anything but ordinary.  Mats, mat towels, and hand towels are always provided.