Move is our signature Reformer Pilates class—a dynamic, full-body experience designed to strengthen, lengthen, and align. This class focuses on fluid, intentional movement with an emphasis on core engagement, posture, and mobility. Expect a balanced mix of resistance work, stretching, and mindful transitions that leave you feeling energized and strong.Whether you're new to Pilates or refining an advanced practice, MOVE is designed to meet you where you are. With thoughtfully programmed sequences and personalized guidance, this class supports progress at every level.

MOVE + POWER is our strength-focused Reformer class designed to challenge and condition the entire body. Expect heavier spring settings and the use of dynamic props like the BOSU ball, resistance bands, kettlebells, Bala weighted bars, and dumbbells to increase resistance and intensity.We integrate signature Pilates movements with strength-training principles to help you track progress and build power over time. This class is bold, focused, and designed to push your edge—without sacrificing form or control.

MOVE + JUMPBOARD takes our signature Reformer class to the next level with a burst of cardio and endurance training. Using the jumpboard, this class adds low-impact, heart-pumping intervals that challenge your coordination, endurance, and lower body strength.Expect all the core-focused, full-body work you love—plus a little cardio. It’s the perfect blend of strength, control, and just the right amount of spice.

MELT is our signature stretch class - designed to restore, release, and realign. This gentle session begins with light movement to wake up the body, followed by deep, apparatus-assisted stretches that lengthen muscles and enhance mobility.Expect a slower pace, supportive guidance, and a focus on connecting breath with movement. MELT is perfect for promoting recovery, reducing tension, and creating space in both body and mind.